Everyone has probably heard the saying "True beauty comes from within." What often refers to character or inner value is actually true. Because hair also grows from the inside out. This means that if we eat a healthy and balanced diet, it also beautifies our appearance and shows itself, for example, with strong hair.
What is the biological basis for strong hair?
There are numerous factors that we can influence for beautiful and strong hair. It is indeed true that genes influence hair. People with blonde hair have about 140,000 hairs, redheads only about 90,000. The strength and thickness of the hair are also influenced by genes. Blonde hair is thinner than dark hair.
A second important point is that the blood supply to the hair roots should be adequately ensured. Blood circulation can be improved well with regular exercise. The combination of endurance sports and strength training is ideal. This strengthens the circulatory system and muscles, thus boosting blood circulation. It is also important to drink enough pure water. A good amount to drink is 35 ml per kilogram of body weight. Ideally, you should choose still and low-mineral water. It is also good to know that warmth and massages stimulate blood circulation. In addition, you should reduce stress and put yourself in a positive psychological state.
The right vital substances should also be present in sufficient quantities in the blood. This can be achieved with the right diet and the targeted administration of high-performance micronutrients.
Accelerates hair growth for strong hair
High-quality proteins, vitamins, and minerals in sufficient quantities support hair growth. Zinc, vitamin C, and secondary plant compounds (flavonoids) ensure that the blood transports sufficient nutrients to the hair roots. Every hair consists of 97% keratin, a protein that is formed in the hair bulb from the supplied proteins and is primarily pushed upwards during the day. One can say: The better the body is supplied with proteins, the more efficiently this process takes place. Vitamin A is also an important element for beautiful and healthy hair. It promotes hair growth and is found in eggs, cheese, and liver. For vegans, apples, apricots, blueberries, broccoli, oatmeal, carrots, cabbage, lentils, nuts, bell peppers, sweet potatoes, tomatoes, and citrus fruits are ideal. In case of hair loss or brittle hair, special attention should be paid to a good zinc supply. This also applies to premature and brittle gray hair.
A good and balanced diet that contains a small amount of refined sugar should provide us with all the nutrients we need for beautiful hair. Today's food and drinks can no longer adequately supply us with nutrients. Therefore, it is generally advisable to check your health status through a blood test. Sufficient deficiencies can be easily compensated with powerful micronutrients.
Getting beautiful, healthy hair is relatively easy.