“True beauty comes from within”, everyone has probably heard this saying before. However, what often refers to character or inner value is actually true. Because hair also grows from the inside out. This means that if we eat a healthy and balanced diet, our appearance will also beautify and appear, for example, with strong hair.
What is the biological basis for strong hair?
There are numerous factors that we can influence to ensure beautiful and strong hair. It is actually the case that genes influence hair. People with blonde hair have around 140,000 hairs, while redheads only have around 90,000. The strength and thickness of hair are also influenced by genes. Blonde hair is thinner than dark hair.
A second important point is the blood supply to the hair roots; it should be sufficiently guaranteed. Blood circulation can be improved with regular exercise. The combination of endurance sports and strength training is ideal. This allows the circulation and muscles to be strengthened in order to stimulate blood circulation. It is also important to drink enough pure water. A good amount to drink is 35 ml per kilogram of body weight. It would be ideal if you chose non-carbonated and low-mineral water. It is also good to know that heat and massages stimulate blood circulation. You should also reduce stress and put yourself in a positive mental state.
The right vital substances should also be present in sufficient quantities in the blood. This can be achieved with the right diet and the targeted administration of high-performance micronutrients.
Accelerates hair growth for strong hair
High-quality proteins, vitamins and minerals in sufficient quantities support hair growth. Zinc, vitamin C and secondary plant substances (flavonoids) ensure that the blood transports sufficient nutrients to the hair roots. Every hair consists of 97% keratin, a protein that is formed in the hair bulb from the proteins supplied and is pushed upwards, especially during the day. One can say: the better the body is supplied with proteins, the more efficiently this process runs. Vitamin A is also an important element for beautiful and healthy hair. It promotes hair growth and is found in eggs, cheese and liver. For vegans, apples, apricots, blueberries, broccoli, oatmeal, carrots, cabbage, lentils, nuts, peppers, sweet potatoes, tomatoes and citrus fruits are ideal. If your hair is falling out or brittle, you should pay particular attention to a good supply of zinc. This also applies to premature and brittle gray hair.
A good and balanced diet that contains a small amount of refined sugar should provide us with all the nutrients we need for beautiful hair. Today's foods and drinks can no longer provide us with sufficient nutrients. That's why it generally makes sense to check your health through a blood test. Sufficient deficits can easily be compensated for with powerful micronutrients.
Getting beautiful, healthy hair is relatively easy.