DNP Journal

Why quality in nutrition makes the difference Have you ever wondered why some foods give you more energy and well-being than others? The key lies in the quality of the...

From digestion to our immune system and our mental state, the gut plays a crucial role. But what exactly promotes intestinal health? Which diet is good for our intestines? And...

The days are getting longer again , we are enjoying the first warmer rays of sunshine and the first plants are starting to bloom - spring is coming and nature...

Hyaluronic acid was first discovered in 1934. Since then, the discovery has had far-reaching consequences that extend into today's research. The discovery of hyaluronic acid can therefore undoubtedly be considered...

The skin—our largest organ—is not just a protective covering, but also a reflection of our health and vitality. In a world shaped by external influences such as pollution, stress, and...

What does “detoxification” actually mean?   Detoxification is used as an umbrella term for all detoxification methods. This means that a colon cleanse is a detox, a deacidification is a...

Poor lifestyle habits, too much sugar combined with a lack of exercise: There are many factors that negatively impact metabolism and manifest themselves in obesity. For many people, this is...

“Nourish your body like a temple so that your soul can dwell there,” said Teresa of Avila, a Spanish mystic and church doctor. The most important personal care you can...

“True beauty comes from within”, everyone has probably heard this saying before. However, what often refers to character or inner value is actually true. Because hair also grows from the...

Metabolic syndrome is the common occurrence of certain diseases or symptoms. Classic examples are obesity, high blood pressure and disorders of sugar and fat metabolism. Metabolic disorders always indicate that...

If history is to be believed, fermentation was already being practiced in ancient Egypt as early as 3,000 BC. So, people already knew how to preserve food—even without a freezer....

If you want to stay healthy, you have to ensure a good metabolism and good digestion. In order for both to function well, the body needs little helpers: we're talking...