“Care for your body as if it were a temple, so that your soul can dwell there,” said Teresa of Avila, a Spanish mystic and doctor of the Church. The most important body care you can perform is maintaining a well-functioning metabolism.
Metabolism refers to all biological processes that take place in the cell. In these life processes, supplied nutrients are broken down, transformed, or converted into new substances within the cells. This is necessary for the body to function optimally and for vital processes to occur in the body. Hormones and enzymes play an important function, as metabolism is controlled by the nervous and endocrine systems.
Metabolic disorders are far more common than you might think.
A metabolic disorder occurs when certain nutrients can no longer be properly utilized. Vital substances no longer reach where they are needed in sufficient quantities. If the metabolism is disturbed, various diseases can occur.
Many metabolic disorders are characterized by widespread symptoms such as weight gain, weight loss, skin redness, stinging pain or swelling, abdominal cramps, nausea, or abdominal pain. In addition to the intestines, the liver, in particular, has a great influence on the metabolic processes that extract nutrients from food.
How do you activate your metabolism?
Various measures help restore metabolism.
Detox and cleanse
It is important to cleanse the body of harmful substances. To achieve this, you must first revitalize your detoxification organs. This means that the liver, kidneys, and intestines must be activated so that they can perform this important task well.
Eat high-quality organic food
Good nutrition is also an important factor for a good metabolism. First of all, you need to avoid junk food and sugar. Good to know: The consumption of sugar prevents fat burning.
Drink enough good water
Water is the solvent and transport medium. This allows toxins to be transported out of the body more easily. This works well if still and low-mineral water is drunk. The right amount is about 35 ml of pure water per kilogram of body weight.
Supplement a good diet with care
There are 47 vital substances that are essential for the organism. Unfortunately, more and more people are in need. These deficiencies must be supplemented with effective microelements. If all energy carriers are full, the metabolism also works better.
More exercise every day
The first guarantee of an efficient metabolism is sufficient physical activity. Exercise is the best way to properly boost your metabolism. Exercise burns energy and also builds muscle. With a larger muscle mass, you can also burn more calories.
Be mentally fit
Good and bad thoughts affect our brain and thus our body. The goal would be to have consistently positive thoughts and feelings, which is possible through mental training.
Avoid negative environmental influences
The "technology tower" in our lives is growing ever higher and our radiation exposure is getting bigger and bigger. These electromagnetic fields superimpose themselves on the microcurrents of the body, which the cells use to communicate with each other. If the cellular voltage potential drops, the metabolism no longer functions optimally. Another problem is the particulate matter pollution in enclosed spaces. In "smart" or "electrified" homes, it is extremely high because particulate matter stays in the air longer.
A well-functioning metabolism is the first guarantee of a healthy life.