Metabolic syndrome is the co-occurrence of certain diseases or symptoms. Classic examples are obesity, high blood pressure, and disorders of sugar and fat metabolism.
Metabolic disorders always indicate that the intestine is not intact. This means that anyone who wants to get these difficulties under control must start with intestinal cleansing. In addition, you should change your diet, as it would be wise to avoid or limit sugar and carbohydrates. Why is this important?
When we eat sugar, the hormone insulin is released and fat burning stops immediately. Therefore, it is important to avoid giving sugar. The same applies to short-chain carbohydrates such as pizza or pasta. The processing of carbohydrates contained in food begins in the mouth. There, they divide into complex and simple sugars. In the small intestine, the body breaks down carbohydrates into simple sugars and then absorbs them into the bloodstream. The amount of glucose in your blood is called blood sugar level.
It would then be logical to test the 47 vital substances in the blood. Proven deficiencies must be supplemented by effective microelements. If taken orally, it only works well if your gut is functioning well.
These microelements are 13 vitamins, 6 minerals, 14 trace elements, 2 fatty acids and 12 amino acids.
13 Vitamins:
A, B1, B2, B3, B5, B6, B9, B12, C, D, E, H and K
6 Minerals:
Calcium, Iron, Potassium, Magnesium, Sodium and Copper.
14 Trace Elements:
Chromium, Iodine, Manganese, Molybdenum, Selenium, Zinc, Nickel, Lithium, Cobalt, Fluorine, Silicon, Rubidium, Vanadium and Phosphorus.
2 Fatty Acids:
Omega 3 and Omega 6
12 Amino Acids:
Arginine, Cysteine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Threonine, Tryptophan and Valine.
If all these vital substances are in an optimal state, the body can function optimally and perform its important functions. It is also worthwhile to reflect on and change your lifestyle habits. Many factors can help us get our metabolism going again: physical activity, abstaining from alcohol and nicotine, and reducing stress, because stress also kills vital substances.