If you want to stay healthy, you need to ensure good metabolism and digestion. For both to function well, the body needs little helpers: enzymes. The good news is that the body can produce them itself. Sometimes, however, it is worth using these dietary supplements to support the body.
What are enzymes?
Enzymes are protein molecules produced by all human and animal cells. So-called digestive enzymes are important because they break down larger food molecules into smaller ones. These are then absorbed by the cells of the intestinal lining and released into the blood. However, we need them not only for good digestion but also for all other metabolic processes. A life without enzymes would not be possible.
Why are enzymes important to us?
Enzymes help the body digest proteins, carbohydrates, fats, and plant fibers. They are involved in all chemical reactions that occur in the body. They support the regeneration of tissues and cells and help eliminate waste products and toxins. The immune system is also supported by enzymes.
What influences enzyme production?
The older we get, the more our bodies are burdened by negative environmental influences, chemicals, and toxins. If the body is overstressed, its ability to produce enough enzymes decreases. The body's own production of these little helpers declines with age and is limited in some chronic diseases. An unhealthy diet and lifestyle can also reduce enzyme production.
What types of enzymes are there?
Enzymes can be divided into three main categories: digestive enzymes, food or plant enzymes, and metabolic enzymes. The largest group is metabolic enzymes, which play a role in all bodily processes such as breathing, speech, movement, thinking, behavior, and the immune system. A subgroup of these metabolic enzymes neutralizes toxins and carcinogens like tobacco smoke and other pollutants. With the help of enzymes, these toxins are converted into less toxic forms and excreted from the body.
The second group includes digestive enzymes. They are secreted by the salivary glands, stomach, pancreas, and small intestine. This helps break down food into simple molecules. Food or plant enzymes perform the same function as digestive enzymes. The difference is that food enzymes come from fresh, raw, and uncooked foods such as fruits, vegetables, and salads. If these foods are heated above 42 degrees Celsius, most enzymes are destroyed.
Metabolic enzymes are produced in the cells, are found throughout the body, and are also needed in large numbers. The most well-known enzymes are: lipase (digests fat), protease (breaks down proteins), amylase (breaks down starch), cellulase (breaks down fibers), lactase (breaks down milk sugar), phytase (breaks down phytic acid), and maltase (digests sugar).
The driving force of our body!